Nutrients Often Lacking in Vegetarian Diets


A poorly planned vegetarian diet is often lacking in nutrients such as vitamin B12, iron and omega-3 fatty acids.

Vitamin B12 is found mainly in animal-based foods. Plant-based foods do not contain vitamin B12, which is secreted by bacteria. Vitamin B12 is crucial to health, and when taking vitamin B12 through the diet, antioxidants and phytochemicals should be included at the same time to enhance the body’s absorption of the vitamin.


Iron content is rather low in a vegetarian diet. Yet, research has shown that iron sourced from plant foods is better for the human body than iron from animal-based foods. Vegetarians should therefore consume more iron-rich plant foods to ensure that they are taking in sufficient iron. Iron absorption can be further boosted by consuming plant foods that are rich in antioxidants example health supplements at the same time.

Omega 3 fatty acids are another nutrient needed by the human body. They are common in animal based foods like fish, but large quantities of omega-3 fatty acids can be obtained from plant foods. Plant based sources of omega-3 fatty acids are free from high cholesterol and harmful side effects, and they contain nutrients beneficial to health, such as antioxidants, phytochemicals, and polysaccharides.

Thus, a diet consisting of primarily plant foods can be a balanced and nutritionally adequate diet, so long as nutrients are sourced from the right places.


Do men have a menopause?



No. The word means literally ‘end of the periods’ – and men do not have periods.

However, they do have a form of mid-life climacteric – a change that in some ways mimics the female experience. They may become aware of their aging and become depressed by it. They may become anxious about their sexual prowess, and become either sexually more active, even promiscuous, or lose their drive altogether. Anxiety about work, growing children and future activity are just some of the things which could lead to depressive illness.

The only possible treatment is to deal with the anxieties as they arise, coming to terms with the inevitability of change as life goes on.

Is plastic surgery a good idea for sagging or damaged skin? Does it really work and does it last?



People have always sought the secret of perpetual youth and smooth unblemished skin forever, and when cosmetic surgery developed, many believed they have found the secret. But it can only offer a certain amount of success and this, in the patient’s eyes, depends entirely on his or her ability to recognize the limitations of the technique.

People who have developed very wrinkled skin early in life may benefit from an operation which consists of an incision round the hair line on each side, and a pulling back of the stretched skin to give it greater tautness. This is called a face-lift. Eyelids can have ‘tucks’ taken in them, and frown lines can be removed. But the face cannot ever be made to look at though it has never been stretched. Even the best of results on a 50-year-old cannot mimic the youthful skin of 17.

People who expect such a degree of success are doomed to disappointment. But cheerful sensible people who have developed ugly lines may well be satisfied with an operation that in part removes them or with the application of modern Oral Stem Cell Therapy. The effect usually lasts up to 10 years, so the younger the patient when the first operation is done, the more likely is the need for a repeat. The limit for face-lifts is usually three.

Cosmetic surgery to the skin is like cosmetic surgery anywhere. A skin job, a nose job, and an ear job change only your skin, your nose and your ears. They cannot change you, nor can they change your life because only you do it yourself with proper diet, nutrition, exercise and lifestyle habits.

Why do the smells of wind and stools vary so much?




Diet is all important. Stools and gases smell most pungent with a high meat and fat diet, because excess hydrogen sulfide seems to be made (this is the class ‘rotten eggs’ smell). A vegetable diet is less odorous, unless it contains a great deal of vegetable protein, and a milk diet, despite its comparatively high fat content, smells least of all.

Babies’ stools also vary in odor depending on their diet. A breast-fed baby produces small stools and they smell quite pleasant. Once babies are put on solid foods their stools smell more. Therefore, it is necessary to have a well balanced diet and nutrition to meet our daily needs.

Purtier Placenta CNY 2018 Promotion

We are now having a promotion from now till 31st January 2018.
Receive 2 bottle of 5th edition PURTIER Placenta for FREE (worth $1136) with purchase of 1 set PURTIER Placenta live cell therapy program!*
Original price : SGD $3688 7 bottles
*Now: SGD $3688 for 9 bottles
* Terms & Conditions:
– Only applicable to purchase of a complete set of PURTIER Placenta.
– Valid until 31st January 2018 only.
– Member points discount applicable.
 Thinking of where to buy Purtier? We do provide free purtier delivery worldwide.